4U Health And Fitness

The Fitness & Personal Training specialists for you!!!!

 

DO YOU HAVE A SPECIAL GOAL??

- Get fit?
- Loose kg’s?
- Enter a fun run ?
- Complete a triathlon?

 

We give you all the motivation & support You have always wanted & needed.

- PRIVATE PERSONAL TRAINING
- GROUP PERSONAL TRAINING
- MULTI-SPORT FITNESS TRAINING
- PRE & POST NATAL FITNESS
- NUTRITION
- WEIGHT MANAGEMENT
- MASSAGE THERAPY

 

PRIVATE PERSONAL TRAINING

We give you all the motivation and support you have always needed. Our one on one service is exceptional! Train in our private studio or in the comfort of your home. All fitness & nutrition programs are personally designed to maximize your results!

 

GROUP EXERCISE

 

- SPIN CLASSES
- THUMP BOXING
- CIRCUIT SQUAD
- RUN SQUAD
-MUM & BUB SQUAD
- 50 + SQUAD

 

THUMP BOXING
Great fun, stress releasing activity to suit everyone. Thump Boxing is one of the most effective forms of cross-training available today.

 

PH: 0427541163

 

PRIVATE IN & OUTDOOR FACILITIES OR WE CAN COME TO YOU!