About Us

4U Health and Fitness is a friendly, non-intimidating private Studio with outdoor facilities. They have highly qualified male and female trainers who have outstanding reputations with many Ballarat locals. Regardless of your age or what shape you are in, they can tailor a program to suit you. You'll find you're fitness will improve quickly, especially if you're patient and consistent. They cater specific programs for all individuals.

If you're a mum, you can even bring your children to the gym where they can play for free. This allows women who are busy, to fit in their weekly exercise routine, without having to worry about arranging childcare.