Circuit Squad

Is a very high intensity intervals workout with simple athletic moves and advanced strength work, catering for all fitness levels. Designed to bring out the athlete in you! Our circuit squad is simple, it’s energizing, it’s challenging and caters for all fitness levels. It burns calories fast! This class is for women or men who would like to exercise with out there children there.

Spin classes are the original and most popular group cycling class. And it's not just because Spinning is a great way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun and you'll burn as many as 500 calories per 40-minute ride.