Group Exercise Classes
- Boxing
- Boot camp
- Fit bumps
- Mum and bub squad
- Pilates
- Run squad
- Ab’s hips thighs
- Cycle
- Circuit squad
- 50 +
These classes are fun and a great stress release. They contribute to weight loss, muscle tone, muscular strength and endurance.
With small class sizes you will get the most efficient workout and our number one priority is providing a quality personalised service to our clients and to assist you in achieving the best results possible.
Spin classes are the original and most popular group cycling class. And it's not just because Spinning is a great way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun and you'll burn as many as 500 calories per 40-minute ride.