Massage / Nutrition
Did you know that massage and nutrition supports better health and wellness?
NUTRITION
- We are all looking for the easiest way to lose weight. In this world of push button simplicity, we want the weight to come with the flick of a switch. Unfortunately, its not that simple.
4U Health & Fitness will give you the right dedication, determination, and consistency. You will be able to reach your weight loss goals easier than ever before.
Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies’ amazing mechanism for preservation and rejuvenation with diet, massage, fitness, nutrition, and bodywork.
MASSAGE
- should play an important part in the life of anyone that looks after themselves whether they are injured or not. Massage has a number of benefits physical, physiological and psychological
- Maintain the body generally in better condition.
- Prevent injuries and loss of mobility.
- Cure and restore mobility to injured muscle tissue.
- Boost performance.
- Extend the overall life of your exercise time or career
- Deep massage opens pores, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
- Stretching - Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways.
- Break down scar tissue - Scar tissue is the result of previous injuries or trauma and can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
- Improve tissue elasticity
- Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.
- Relaxation - Muscles relax through heat generated, circulation and stretching.