Personal Training

Is a fantastic way to improve your fitness, core strength , flexibility and nutrition with all the motivation and help you have always needed and wanted. Our one on one service is exceptional! The training sessions are conducted in the comfort of your own home no fuss no worries we will come to you. We specialising in weight control, general fitness, pre & post natal fitness. All fitness programs and nutrition programs are personally designed for your personal goals. To help with your busy lifestyles and baby sitters, Babies & children are welcome at all sessions.

DEPENDING ON YOUR GOALS OUR SESSIONS INCLUDE

cardio exercises —boxing, walking, running, skipping & cycling, (burns fat)
Strengthen exercises— ( fantasist way to get the body toned and keeps muscles strong)
Flexibility— stretching (increases range of movement and relives muscular pain)
Relaxation—recovery massage (relaxing)
HEAPS OF FUN