Personal Training

Is a fantastic way to improve your fitness, core strength , flexibility and nutrition with all the motivation and help you have always needed and wanted. Our one on one service is exceptional!
4U Health and Fitness is a friendly, non-intimidating private Studio with outdoor facilities. We have highly qualified male and female trainers who have outstanding reputations with many Ballarat locals. Regardless of your age or what shape you are in, We can tailor a program to suit you. You'll find you're fitness will improve quickly, especially if you're patient and consistent. We cater specific programs for all individuals.
If you're a mum, you can even bring your children to the gym where they can play for free. This allows women who are busy, to fit in there weekly exercise routine, without having to worry about arranging childcare.

DEPENDING ON YOUR GOALS OUR SESSIONS INCLUDE

• cardio exercises —boxing, walking, running, skipping & cycling, (burns fat)
• Strengthen exercises— ( fantasist way to get the body toned and keeps muscles strong)
• Flexibility— stretching (increases range of movement and relives muscular pain)
• Relaxation—recovery massage (relaxing)
• Nutrition
• HEAPS OF FUN